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Or do tasks

发布者: d5oEof6C4 | 发布时间: 2017-1-19 13:20| 查看数: 324| 评论数: 6|帖子模式

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最新评论

a4tloE136 发表于 2017-1-25 23:12:25

12-15 X3 group

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beachbody core de force   capable and well proportioned, expansion, ligaments, not much difference between dancing fitness dance, redo.
  
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a4tloE136 发表于 2017-1-26 07:48:10

锻炼背部肌肉

健身房健身计划第一天:锻炼胸部肌肉
安排:今天,我们就要针对胸部肌肉做锻炼,最关键的就是练习哑铃。而哑铃有多组动作,现在我们要做平板杠铃推卧、上斜哑铃推卧、平板哑铃飞鸟各进行4组,每组进行20个。
运动量不适宜太多,3个动作坚持做下去,能让胸部肌肉变得紧实。
健身房健身计划第二天:锻炼背部肌肉
安排:首先是俯身杠铃划船动作连续进行20个,并且进行5组;其次就是单臂哑铃划船进行4组 trx straps,每组20个;再次就是直臂下压进行3组,每组20个。
健身房健身计划第三天:锻炼肩膀肌肉
安排:俯身飞鸟、杠铃颈部前上举、单臂哑铃前平举各做4组,每组进行20个。
健身房健身计划第四天:锻炼手臂肌肉
安排:找到适合自己的哑铃,并且交替弯举20个,进行4次;双手交叉在头顶,慢慢往颈部下落,在枕颈部停止,手肘部尽最大能力面对天花板,连续进行10次 country heat,每次保持5秒钟。
健身房健身计划第五天:锻炼腿部肌肉
安排:自由深蹲,蹲下起立进行50次,期间休息1分钟,连续进行3组 http://www.coredeforcecoach.com/;蛙跳35个 22 minute hard corps,进行2次。
健身房健身计划第六天:锻炼腰腹
安排:坐姿器械划船20个,进行3组;上斜仰卧起立进行30个,做2组;卷侧腹2组 http://www.coreforcebeachbody.com/,并且用尽全力;侧踢哑铃体侧弯屈20个,连续进行3组。
健身房健身计划第七天:休息一天。
由于经过前6天的锻炼,肌肉处在一个紧绷的状态,今天就在家里休息放松一下。不过为了身体的苗条还有减肥的效果,不可以在休息的今天大吃大喝,确保正常的减肥餐还有休息时间,防止体重反弹,影响减肥效果。 本回答由健康生活分类达人 core de force mma 李玉全推荐 评论
  
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a4tloE136 发表于 2017-1-27 18:04:05

expansion

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a4tloE136 发表于 2017-1-29 22:55:28

胸部和二头肌 一、胸部

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   looks more attractive and equipment because of you no request for training site, it is possible to gastrointestinal absorption function is not enough, In core de force beachbody life, do not do not force exercise. a little pause, 第一天:胸部和二头肌 一、胸部: 1、五分钟的跳绳热身运动(如果, 60 kg 8 (if not finished this component, at least 4 peppa pig ultimate collection 20 dvd set groups. exhale when you drop. Therefore.
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a4tloE136 发表于 2017-2-1 04:25:07

multi group number

1 push ups: high, upper body slowly forward and body form an angle of 90 degrees, heyheyhaha played a "special board" felt like. * increase endurance to achieve more than 100 times, Then start: with his hand on the core de force beachbody bed edge, multi group cize number, core de force improve their ability,because of more fat absorption such training is not received good effect.
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d5oEof6C4 发表于 2017-2-2 06:11:34

dumbbell press

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